Modern life has enough stresses impacting your health and well-being without illness or disease playing a part. There are things that you can do - with just a few changes to your life you can be much healthier and happier, reduce some of the stress, and more effectively resist various health issues.

E-Tips can help you achieve a higher level of health. Click on E-Tips to find information on diet, exercise and other tips on how to live healthier. 

In today's busy lifestyle, it can be difficult to do all the things necessary to maintain you and your family's health.  Sometimes just knowing what to do can be difficult too.

Don't worry!  E-Tips has been put together to help you find the answers to a healthier lifestyle.
 
Your Wellness Committee hopes you use this information as a guide to better, healthier living.

 

Strength Training for Older Adults

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns, including heart disease or arthritis, often benefit the most from an exercise program that includes lifting weights a few times each week.

Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.

Benefits of Strength Training

There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:

To learn more about the benefits of weight training and the effect it has on these chronic conditions, click here.